practice.[10] One example is Uthman bin Maz'oon; one of the companions of Muhammad. He was married to Khawlah bint Hakim, both being two of the earliest converts to Islam. There is a narration that, out of religious devotion, Uthman bin Maz'oon decided to dedicate himself to night prayers and take a vow of chastity from his wife. His wife got upset and spoke to Muhammad about this. Muhammad reminded Uthman that he himself, as the Prophet, also had a family life, and that Uthman had a responsibility to his family and should not adopt monasticism as a form of religious practice.
Muhammad told his companions to ease their burden and avoid excess. According to some hadiths, in a message to some companions who wanted to put an end to their sexual life, pray all night long or fast continuously, Muhammad said: “Do not do that! Fast on some days and eat on others. Sleep part of the night, and stand in prayer another part. For your body has rights upon you, your eyes have a right upon you, your wife has a right upon you, your guest has a right upon you.” Muhammad once exclaimed, repeating it three times: “Woe to those who exaggerate [who are too strict]!” And, on another occasion, Muhammad said: “Moderation, moderation! For only with moderation will you succeed.”
It is also mentioned in four places in the following verses of Qur'an:
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Micah 6:1-8
New International Version (NIV)
The Lord’s Case Against Israel
6 Listen to what the Lord says:
“Stand up, plead my case before the mountains;
let the hills hear what you have to say.
2 “Hear, you mountains, the Lord’s accusation;
listen, you everlasting foundations of the earth.
For the Lord has a case against his people;
he is lodging a charge against Israel.
3 “My people, what have I done to you?
How have I burdened you? Answer me.
4 I brought you up out of Egypt
and redeemed you from the land of slavery.
I sent Moses to lead you,
also Aaron and Miriam.
5 My people, remember
what Balak king of Moab plotted
and what Balaam son of Beor answered.
Remember your journey from Shittim to Gilgal,
that you may know the righteous acts of the Lord.”
6 With what shall I come before the Lord
and bow down before the exalted God?
Shall I come before him with burnt offerings,
with calves a year old?
7 Will the Lord be pleased with thousands of rams,
with ten thousand rivers of olive oil?
Shall I offer my firstborn for my transgression,
the fruit of my body for the sin of my soul?
8 He has shown you, O mortal, what is good.
And what does the Lord require of you?
To act justly and to love mercy
and to walk humbly[a] with your God.
Matthew 5:1-12
New International Version (NIV)
Introduction to the Sermon on the Mount
5 Now when Jesus saw the crowds, he went up on a mountainside and sat down. His disciples came to him, 2 and he began to teach them.
The Beatitudes
He said:
3 “Blessed are the poor in spirit,
for theirs is the kingdom of heaven.
4 Blessed are those who mourn,
for they will be comforted.
5 Blessed are the meek,
for they will inherit the earth.
6 Blessed are those who hunger and thirst for righteousness,
for they will be filled.
7 Blessed are the merciful,
for they will be shown mercy.
8 Blessed are the pure in heart,
for they will see God.
9 Blessed are the peacemakers,
for they will be called children of God.
10 Blessed are those who are persecuted because of righteousness,
for theirs is the kingdom of heaven.
11 “Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. 12 Rejoice and be glad,because great is your reward in heaven, for in the same way they persecuted the prophets who were before you.
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